• Footwork & Agility – Quickness, balance, and explosive movement

• Strength & Power – Build a strong, athletic body for powerful strokes

• Endurance & Conditioning – Improve stamina for long matches

• Core Stability & Flexibility – Enhance body control and injury prevention

Summer & Holiday Camps

• Technical & Tactical Training – Improve strokes, footwork, and match strategy

• Tennis-Specific Fitness – Build strength, speed, and endurance

• Competitive Match Play – Apply skills in live game situations

• Mental & Strategic Development – Learn how to stay focused and confident on the court

• Fun & Team Building – Enjoy group activities and friendly competition

Fitness Class

Specialized Tennis Mental Fitness Program

At Ultra Performance Academy, we believe mental strength is just as important as physical skill.
That's why we’re excited to announce our partnership with 2Mynds, a leader in mental fitness training for athletes!

Our Specialized Tennis Mental Fitness Program is designed to help players stay focused, confident, and resilientunder pressure — both on and off the court. Through this partnership, our athletes will gain access to proven tools and strategies to sharpen their mindset, manage stress, and perform at their best when it matters most.

Stronger mind. Stronger game.

Program Highlights

• Practical on-court and off-court mental training

• Techniques players can use before, during, and after matches

• Group workshops and 1-on-1 mental coaching sessions

• Build habits that lead to long-term success both on and off the court

Training with Coach Stephanie and the team at Ultra Performance for the past five years has been life-changing. Beyond improving my technique and fitness, I learned how to respect the game, overcome challenges, and stay composed under pressure—lessons that apply on and off the court.

Vivian

★★★★★